Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Lauren Porter

Offering therapy in New York
License: LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a mental health counselor licensed in New York State with primary experience working with adults. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, addiction and both childhood and adult trauma. My counseling style is empathetic and sincere. I believe in treating anyone with respect, compassion and a lack of judgement. In my work I utilize a combination of a cognitive-behavioral, compassion focused and psychodynamic approach. I believe the client is the center of therapy and plan to work with you in addressing the concerns you present. Together we will work to identify challenges you experience, barriers you are facing and work to develop effective and healthy coping skills. I will be available through a variety of modalities throughout this journey together so that we can find a way to best meet your needs and goals. I am looking forward to working with you and seeing what we can help you accomplish together!

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Dr. Anat Anais

Offering therapy in New York
License: PhD,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
30 years of experience

I am a clinical social worker licensed in New York, with over 30 years of clinical experience. I earned my master's and doctorate degrees in social work from Adelphi University in New York State. I have worked with people from diverse backgrounds and a wide range of concerns including depression, anxiety, post traumatic stress, relationship problems, and parenting challenges. I also helped many people who have experienced trauma and abuse. My therapeutic philosophy is humanistic , person-centered, and strengths oriented. I do not believe in a "one size fits all" approach. I draw on many theories and integrate several practice models to best address the individual concerns of every client. I will work with you to tailor a treatment plan that fits your unique needs and preferences. If you decide to seek therapy or counseling, I look forward to working with you and helping you achieve your goals.

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Racheal Poole

Offering therapy in New York
Trauma and abuse
12 years of experience

Hi, my name is Racheal E. Poole. I am an Licensed Clinical Social Worker(LCSW) in New York State. My passion is helping people who have experienced trauma. It is very important to me that you find the best possible match for your needs. If you decide we would be a good fit I look forward to us working together.

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Christine Jones

Offering therapy in New York
License: MA,LCSW
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
21 years of experience

Hello! My name is Christine Jones and I have been a Licensed Clinical Social Worker for 22 years. I earned my Master's Degree in Social Work and Criminal Justice from the State University of New York at Albany. I am currently a high school school social worker in New York, and have provided counseling to adults in this role. I worked for many years with middle school aged students and their families, as well. Prior to beginning my work in the public school system 17 years ago, I provided therapy to adolescents and teens working through behavioral and substance abuse challenges. In all of these positions, I worked with their families, as many of the parents and caregivers utilized the counseling I provided. I work to develop a collaborative relationship with my clients. I will spend time learning about you, as well as what has helped you work through difficult times in the past. We all possess different skills, strengths, and strategies we know work best for us, and I will try to empower you to find (or revive!) these strengths within yourself as part of the counseling process. I can also help you identify barriers that may be getting in the way for you, or may be contributing to you feeling "stuck". I can help you move forward in a variety of areas of your life, including in your role as an a spouse, a parent, a friend, an employee, a supervisor, or within any other significant relationship or role you would like to move in a more positive or different direction with. I currently work with individuals who struggle with managing their emotions and responses to situations, as well as people who grapple with anxiety, depression, relationship and communication issues, loneliness, stress management, technology addiction, alcohol and substance abuse, PTSD, trauma/abuse, LGBTQ issues, medical issues, caregiver stress, and ADHD. My warm and conversational approach combines solution focused therapy, cognitive behavioral therapy, and mindfulness techniques. Welcome to Better Help and I truly look forward to working with you and learning more about you!

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Dr. Richard Tscherne

Offering therapy in New York
License: Ph.D,M.S.C.R.C.
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
3 years of experience

Life's path is not always straight. There are curves, bumps & cracks. Do you know where you are on your path? As a Licensed Psychologist, giving therapy is more than just a mere session between a patient and a practitioner - I see it as a shared journey. I utilize different and customized approaches to counseling to treat what obstacles are on your path. I am also a certified rehabilitation counselor with over 20 years experience in the field of disabilities. Together we will learn who you are and what you will become on your journey. We will utilize various techniques mediation breathing mindfulness and awareness. On your journey, together, we will discover you and all of the parts that you are. By accepting all those parts, things will start to be different. Through your journey we will explore different ways being mindful, being in the present and being grateful and accepting of yourself. This will lead you to different paths and different discoveries and lead to a deeper appreciation of who you are and what you are becoming. I look forward to traveling this journey and your path of discovery with you! A little more about me... Becoming a licensed clinical psychologist in the state of New York is one of my greatest accomplishments. But so is getting in and out of bed, exercising in the morning and then going out into the world to help others. You see, I was born with cerebral palsy, and simple tasks for most people (like getting dressed and getting in and out of a car) can sometimes present monumental challenges for my body and mind. Even though I am considered disabled, it’s because of my physical challenges that I have learned an incredible amount through the process of being me. I have learned what kind of mindset helps and hurts our ability to deal with setbacks, conquer fears, reach our goals, find love and become the best person we can be. My specialty is working with people who identify as disabled, but of course, since we are all the same at our core, all of the principles I practice and share can be applied to the able-bodied as well! I am also trained in psychedelic integration for those who consider themselves psycho nuts! (er, I mean Psychonauts! lol)

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Nicole Laurain-Byrnes

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
15 years of experience

I am licensed in New York and New Jersey with 13 years of professional work experience. My therapy style is warm and interactive. I have experience in helping clients with stress and anxiety, relationship issues, couples counseling, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Mary Barletta

Offering therapy in New York
License: MS,LMHC
Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression
12 years of experience

I am a mental health counselor licensed in NY, RI & MA with 12 years of experience working as a therapist. I aim to build a safe, supportive, judgement-free therapeutic environment to assist clients in reaching their full potential. I use a strength-based, holistic approach with an emphasis on empowering the client through empathy, compassion, insight, and skill building to make the changes one wants to see in their life. I provide services for adults and couples struggling with anxiety and depressive disorders, mood disorders, ADHD, acute or prolonged trauma, behavioral problems, adjustment disorders, domestic and relationship issues, substance abuse issues, eating disorders, autism spectrum disorders, psychotic disorders, and other emotional, behavioral and co-occurring disorders. I utilize a variety of treatment approaches to meet each client’s needs including (but not limited to) Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, and the ARC Trauma Framework (Attachment, Self-Regulation and Competency). I have a BA in Philosophy from St. Bonaventure University and an MS in Counseling Psychology as well as an MS in Criminal Justice from Salem State University. It takes courage to reach out for support and take the first steps toward making a change. I look forward to working with you!

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Jennifer Battaglino

Offering therapy in New York
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCareer difficulties
25 years of experience

I am licensed in New York with over 20 years of professional work experience. I help clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our work together to meet your unique and specific needs. It takes courage to seek out a more fulfilling and satisfying life and to take the first steps towards a change. I admire that you are proactive in seeking change and will do all I can to support & provide personalized empowerment to you in that journey.

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Johanna Henry

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesBipolar disorder
11 years of experience

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Faith Otobo

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

Christian Counseling & Psychotherapy: A Path to Healing and Connection Welcome! Are you or your loved ones facing challenges like stress, anxiety, relationship struggles, or self-esteem issues? You’re not alone, and it’s okay to seek help! As a licensed Christian counselor with over 10 years of experience in New York, I’m here to provide compassionate support for individuals and couples alike. Integrating faith with therapy, I focus on helping you find healing and purpose through a biblical lens. My approach is grounded in respect and sensitivity, and I tailor our sessions to meet your unique needs, whether you’re dealing with trauma, seeking motivation, or just needing someone to listen. My work hours are Monday to Wednesday from 10am to 4pm. I am very responsive during these work hours; please be mindful that I am unavailable Thursdays through Sunday to answer messages. But whenever I get a moment, I check the message and try to replay. Taking that first step to reach out for help is a brave decision, and I applaud you for it! Together, we can navigate the complexities of life and relationships while fostering spiritual and emotional well-being. Let’s work together to discover solutions that honor your faith and support your growth. Ready to embark on this journey? I'm here for you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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